WHAT’S THIS COURSE ABOUT?

This course is to certify you to be a MetaPWR Coach. MetaPWR is the long awaited, new GroupX workout from Metafit™

Sticking to our fundamental training principles, we have created a power circuit class using functional kit and exercises to work muscle and boost metabolism. The perfect training tool for class teachers, coaches and trainers to use as a studio class, outdoor workout or PT group session.

WHO WILL BENEFIT?

Gym instructor

fitness instructor

personal trainer

group exercise instructor

functional training coach

bootcamp instructor

WHATS COVERED?

A simple 1 day certification course to qualify to deliver metaPWR workouts. All tracks uploaded with our unique metafit commands, countdowns and backing music, plus special ‘Power Play’ features in each workout, think metafit with functional kit!! Easy to use downloads, free media pack, circuit cards and exercise video library. Kit packages available for metaPWR coaches.

•  Masterclass
•  Science Behind MetaPWR. True HIIT vs PWR. Metabolic Energy Systems.
•  MetaPWR Warm Up
•  Teaching MetaPWR
•  The basics – Kettlebells, Powerbags, Battle Ropes, Slam balls.
•  Modifications and Safety.
•  Practical Assessment
•  Launching MetaPWR into your business

LEARNING MATERIALS

 Metapwr’s handouts/ manual/ online materials

FAQ

1. What is the difference between Metafit and Metapwr? (see video beside)

Metafit is HIIT. MetaPWR is Power. Different training principles. MetaPWR uses equipment (Kettlebells, Power bags, Battle Ropes, Wall balls).

2.Is there a pre-requisite to do metapwr?

We recommend that you are at least a group exercise trainer. Using specialised equipment does require exercise knowledge.

3.Must they do Metafit before they do metapwr?

No

4. I see that metapwr has no subscription which is different from metafit, how does that work?

Once certified, trainers can buy workouts as they go depending the amount of equipment they have.