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About 300-hour Yoga Teacher Training in Rishikesh India

300 Hour Yoga Teacher Training Course in Rishikesh, India

Affordable 300 Hour Residential Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, India   Certified by Yoga Alliance USA in Rishikesh, India at Rishikesh Yoga Retreats.

Yoga is not a religion but a practice of self inquiry and inner exploration. It works at physical, emotional, intellectual and spiritual levels. It gives the positive path to our soul. The purpose of this practice is to rejuvenate yourself to attain a stress free and blissful life. Practicing yoga in the mind soothing environment along with nature not in artificial setup is just like heaven for lovers of yoga.

Rishikesh yoga retreats is well known and recognized and internationally certified yoga school in Rishikesh India. It is registered with yoga alliance U.S.A and offering certified yoga teacher training courses for yoga lovers and those who want to explore for short term courses.

Rishikesh Yoga Retreats is offering you the advance level 300 hours YTT course. The purpose of this course is to gear up the yoga skills to become an efficient yog guru with theoretical and practical knowledge of yoga. This professional course elevates your yoga teaching skills. We pursue the modern techniques of traditional yoga art, we always update ourself with new techniques and changes.

We at Rishikesh yoga retreat in India methodize our 300 hours YTT course in such a way so that one can quickly learn all the practical yoga techniques in a yogic style to build up career in this field. We forficate our courses into two parts i.e. practical and theoretical so the one can understand the all aspects of yoga profoundly. So to become an efficient yoga trainer 300 hours YTT is the perfect choice. Our advanced 300 hours YTT course clears all concepts related yoga. We always emphasises in perfection.

 

Overview of 300 hour Yoga Teacher Training Course in Rishikesh, India

  1. Concept: Principles of yoga therapy
  2. Eligibility: 200 hour Yoga TTC from a recognized yoga school with Yoga Alliance.
  3. Duraion: 4 weeks
  4. Course fee: 1850$ Fee includes shared accommodation, food, library, course kit, renting of study materials.
  5. Students get Internationally recognized Yoga certificate in India (RYT 300- Yoga Alliance, USA)
  6. Opportunities: Experience yoga culture and tradition of India, discussion sessions, treatment for minor health issues, internet facility, and small outings.

 

Curriculum of 300 hour Yoga Teacher Training Course in Rishikesh, India

Chapter-1: YOGA THERAPY (170 hours)

Incorporating yoga practices for physical, mental and emotional disorders. Students will learn how to plan treatments through yoga.


Yoga Therapy

  1. Stress: modern and ancient views
  2. Concept of integrative approach
  3. Importance of Meditation & transformation
  4. Yoga for Muscular injuries
  5. Yoga for Arthritis
  6. Yoga for knee injuries
  7. Yoga for Back pain
  8. Yoga Spinal disorders
  9. Yoga for Diabetes
  10. Yoga for Thyroid problems
  11. Yoga for Menstrual problems

Teaching Methodology of Asana/ Yoga Postures

  1. Hatha Yoga
  2. Styles of Yoga
  3. Concepts of Ashtanga Yoga
  4. Concepts of Ayurveda and Naturopathy
  5. Yoga Prescription
  6. Simple classroom research
  7. Health check up

Teaching Methodology of Pranayama/ Breathing Practices

  1. Yogic Breathing
  2. Ujjayi with Bandha
  3. Bhastrika with Asana
  4. Nadi – Sodhana
  5. Bhramari with Mudras
  6. Surya-Bhedi & Chandra-Bedi
  7. Sheetali & Sheetkari
  8. Moorcha
  9. Plavani- open discussion

Teaching Methodology of Yoga Gestures/ Mudras

  1. Vipareeta karini mudra
  2. Shabhavi mudra
  3. Yoni mudra
  4. Prana mudra
  5. Hridaya mudra
  6. Nasikagra
  7. Khechari

Teaching Methodology of Yoga Bandhas/ Energy Lock

  1. Jalandhara Bandha
  2. Uddiyana Bandha
  3. Mula Bandha
  4. Maha Bandha

Teaching Methodology of Dhyana/ Meditation

  1. Breath Awareness Meditation
  2. Om Meditation
  3. Trataka
  4. Vedic Meditation
  5. Mantra Meditation
  6. Cyclic Meditation
  7. Pranic Energization

Teaching Methodology of Relaxation Techniques

  1. Yoga nidra
  2. Insant Relaxation
  3. Quick Relaxation
  4. Deep Relaxation

Teaching Methodology of Shatkarma/ Yoga Cleansing Techniques

  1. Rubber-neti (Nasal cleaning using rubber cathedral)
  2. Vamana Dhouti (Stomach cleaning using water)
  3. Vastra Dhouti (Stomach cleaning using Cloth)
  4. Trataka (Gazing practice)
  5. Kapalbhati (Cleansing the using respiratory tract)
  6. Nauli (Intestinal churning)
  7. Agnisara (Abdominal massage)
  8. Basti- open discussion
  9. Shankha Prakshalana (Intestinal cleaning-Optional)

Chapter-2: ANATOMY AND PHYSIOLOGY (20 hours)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:

  1. Digestive System- Basics and related yogic practices
  2. Respiratory System- Basics and related yogic practices
  3. Circulatory System- Basics and related yogic practices
  4. Nervous System- Basics and related yogic practices
  5. Endocrine System- Basics and related yogic practices

Guidelines in Studying Asana Anatomy

  1. Awareness
  2. Breathing
  3. Biomechanics

Ayurveda

  1. Introduction to Ayurveda
  2. Personality according to Ayurveda
  3. Essential Ayurvedic Treatments

Chapter-3: YOGA DARSHANA/ YOGA PHILOSOPHY (30 hours)

  1. Introduction to yoga- Definitions and History
  2. Drishti
  3. Panchakosha
  4. Sapta dhatus
  5. Patanjali Yoga Sutras
  6. Bhagawadgita
  7. Chakras
  8. Emotions & 5 Senses
  9. Prana
  10. Trigunas
  11. Jnana Yoga
  12. Bhakti Yoga
  13. Karma Yoga
  14. Raja Yoga

Chapter-4: TEACHING METHODOLOGY (70 hours)

  1. Case writing.
  2. Yoga therapy module.
  3. Open discussion on Yoga prescription.
  4. Alignments & adjustments.
  5. Structuring the Yoga Asana and Yoga therapy sessions.
  6. Silent demonstration skills.
  7. Tone or Voice.
  8. Stepwise instructions.
  9. Counting- with instructions, with benefits, with numbering, with breaths.
  10. Stay in the final pose with the meaning of "Stiram Sukham Asanam" and "Manah Prasamanopaya".
  11. Integration of asana, breath, focussing point.
  12. Personal conduct in the classroom.

 

300-hour Yoga Teacher Training in Rishikesh offered by Rishikesh Yoga Retreats, Certified by Yoga Alliance, USA

300 Hours Yoga Teacher Training in Rishikesh

05 Nov to 01 Dec 2018: USD 1850 (Yoga Alliance - RYT 300 Certification) :: Open

300 Hours Yoga Teacher Training in Rishikesh

07 Jan to 02 Feb 2019: USD 1850 (Yoga Alliance - RYT 300 Certification) :: Open

300 Hours Yoga Teacher Training in Rishikesh

11 Mar 2019 to 06 Apr 2019: USD 1850 (Yoga Alliance - RYT 300 Certification) :: Open

300 Hours Yoga Teacher Training in Rishikesh

13 May 2019 to 08 Jun 2019: USD 1850 (Yoga Alliance - RYT 300 Certification) :: Open

300 Hours Yoga Teacher Training in Rishikesh

15 Jul 2019 to 10 Aug 2019: USD 1850 (Yoga Alliance - RYT 300 Certification) :: Open

300 Hours Yoga Teacher Training in Rishikesh

16 Sep 2019 to 12 Oct 2019: USD 1850 (Yoga Alliance - RYT 300 Certification) :: Open

300 Hours Yoga Teacher Training in Rishikesh

18 Nov 2019 to 14 Dec 2019: USD 1850 (Yoga Alliance - RYT 300 Certification) :: Open

 

 

 



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