Hatha Yoga Teacher Training Rishikesh

Yoga is a Science and Art of Living Blissfully, a tradition which has its roots in ancient India and now spreading throughout the world. Yoga Essence Rishikesh provides a firm ground for the practical experience of various steps of yoga. The training covers all aspects of human existence: body -breath - mind - heart - soul, is imparted through various intense asana, pranayama, meditation, mantra, yoga nidra, yogic purification processes, self-development techniques, and audio-video aid in a truly yogic environment by highly trained teachers. You will have a unique opportunity to experience and bring with you the holistic approach towards health, happiness and harmony within, without. Hatha Yoga Teacher Training Rishikesh

Hatha Yoga Teacher Training Rishikesh

100 Hours Yoga Teacher Training Certification of Yoga Alliance, USA.

Hatha Yoga with Iyengar alignment & Ashtanga Vinyasa Asana Practices.

Traditional & Contemporary Meditation practices, Yoga Nidra-Theory & Practical

Pranayama, Kriyas, Mantra Chanting and Kirtan

Meditative excursions and mediation in nature and sacred places with teacher.

Experiential and transformational approach of all yogic practices.

3 daily yogic vegetarian meals and tea

13 nights' accommodation

Hatha Yoga Styles

Hatha

Iyengar

Nidra

Mantra

Vipassana

Transformational

What’ s included

100-hour yoga teacher training course

Yoga teacher training handbook, Yoga book, yogic purification kits and other useful materials for the course

Classical Hatha yoga postures classes

Iyengar style alignment with modifications by using props

Traditional and contemporary meditation techniques

Practical insights into yoga philosophy and yoga psychology

Experiential and transformational approach to all yogic practices

Breathing exercises and pranayama practices

Kriyas (the yogic purification process)

Use of mudras and bandhas for energy channelization

Yoga Nidra and mantra chanting

13 nights' accommodation

Daily Indian yogic vegetarian breakfast, lunch, and dinner

Filtered drinking water and afternoon tea break

Wi-Fi internet