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Book Yoga Rishikesh conducts 100 hour yoga teacher training sessions in Rishikesh, India. We teach techniques like Hatha and Ashtanga Yoga. Registered with the Yoga Alliance, USA, Book Yoga Rishikesh boasts of a committed and incredibly experienced faculty and a conducive learning environment.

100 hour yoga teacher training program is for those who seek to join a short term course. It is one half of the two-semester 200H course. Each semester is constitutes 2 weeks of classes and you may take an interval between the semesters to eventually complete the 200 hour teacher training certification course, after which you will be awarded with an RYS200 Certificate.

The 100H TTC is a perfect way for beginners to launch their Yogic journey as it has all the elements required to immerse yourself in the ancient art and science of Yoga. Join us for a unique experience that will set the groundwork for building a healthy, safe, and sustainable yoga practice. This 100-hour yoga teacher training offers deep-rooted education Yogasana practice, anatomy, teaching methodology, and yoga philosophy. Book Yoga Rishikesh promises Yoga education par excellence by divulging with you the tools required to teach or practice Yoga in a basic level.

1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between 
(1) Analytical training in how to teach and practice the techniques, and 
(2) Guided practice of the techniques themselves.

  • Dynamic Postures
  • Standing Postures
  • Inverted Postures
  • Twisting Postures
  • Back Bend Postures
  • Forward Bend Postures
  • Balancing Postures
  • Pranayama Practices
  • Dhyana Practices
  • Yog Nidra Practices
  • Mudras
  • Bandhas
  • Kriyas

2. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

3. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

4. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.

5. Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers

Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

100 Hours Yoga Teacher Training in Rishikesh
19 Mar to 01 Apr 2018: USD 800 :: Booking Close
100 Hours Yoga Teacher Training in Rishikesh
23 Apr to 05 May 2018: USD 800 :: Only 2 Seats Left
100 Hours Yoga Teacher Training in Rishikesh
28 May to 09 June 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
02 July to 14 July 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
06 Aug to 18 Aug 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
10 Sep to 22 Sep 2018: USD 800 :: Open
100 Hours Yoga Teacher Training in Rishikesh
01 Oct to 13 Oct 2018: USD 800 :: Open

What does the Yoga Retreat fees include ?

» 14 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Principles and Guideline:

» Teaching starts from early in the morning.

» Respectful behavior is mandatory at all times on and off the premises.

» Respect the rules and regulations Book Yoga Rishikesh.

» Course fees are non-refundable.

» Before departure from Book Yoga Rishikesh, students must return all books from the library.

» Non veg. food, smoking and drinking alcohol are not allowed on the Book Yoga Rishikesh premises.

General Rules

» Silence should be maintained between 10 PM until the morning.

» Regular home work should be completed.

» All classes are mandatory to attend unless you are ill.

» As a part of the evaluation procedure there will be an assessment for certification.

» Book Yoga Rishikesh reserves the right to disqualify any students at anytime during the course for misconduct.

» Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.

» Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.

» During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.

» Management expects all students to clear your practice space immediately following your practices.