WHAT IS METAFIT™ AND WHY SHOULD YOU GET CERTIFIED?

Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!

The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat you need to change the resting metabolism, work for big muscle groups with simple unchoreographed, high-intensity intervals and get quick results for your clients.

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide. No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. To change their shape you must first change their metabolism. Metafit works!

The Metafit™ workouts can be used as a group studio class, Bootcamp or a one to one training session, Its tough, thats why it gets results!

Our simple and effective 1 day training course is outline below. No expensive ongoing fees. Each month you receive the new track, with all commands, work/rest intervals uploaded with an easy to use downloaded track. SIMPLE!

1 DAY METAFIT COURSE (LEVEL 2 ETM, FITNESS OR PT QUALIFIED ONLY)

 Mobilisation, Activation and dynamic warm ups

 Metabolic effects and Fat burning. Busting the myths/ Core not Abs

 Interval and Tabata techniques

 Bodyweight training progressions/ regressions

 Teaching the Metafit 30 minute workout.

 Media/Monthly track Downloads/ Marketing