Pilates: Balance in motion
- 21 August 2018 20:30 - 21 August 2018 21:30
- health and fitness
- SAFRA Toa Payoh 293 Lorong 6 Toa Payoh, Toa Payoh, Singapore 319387.
- $ Ticket price starts from : USD 54
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About Pilates: Balance in motion
Pilates is a system of movement and exercise developed in the early 1900s by Joseph Pilates. The method involves controlled resistance exercises designed to strengthen and stretch muscles, open up the joints and create a strong core (lower, deeper abdominal and mid-back muscles). The exercises require fewer repetitions but concentrate on highly precise movements, proper control and form.
WHAT ARE THE BENEFITS OF PILATES?
Improved posture
Longer, leaner more flexible muscles
Increased strength without bulk
Heightened body awareness
Increased core strength and stability
Improved balance and co-ordination
This class caters to people of different fitness, strength and flexibility levels. Participants will also be able to increase strength without bulk, improve flexibility and balance, along with body core stability.
Venue: SAFRA Toa Payoh, Dance Studio, Level 2
Date: Every Monday
Instructor: Felicia Kaw
Time: 10.30am to 11.30am
Fees*: Term (4 Lessons)
$54 (SAFRA Members) | $64 (Guests)
Venue: SAFRA Toa Payoh, Dance Studio, Level 2
Date: Every Tuesday
Time: 8.30pm - 9.30pm
Instructor: Serena Tan
Fees*: Term (4 Lessons)
$54 (SAFRA member) | $64 (Guest)
Closing date: Every last Monday of the previous month
For more information, please contact Shamsul, mshamsul@safra.sg
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