Series Pilates-Elite™ Level 1
- 14 October 2018 09:00 - 14 October 2018 17:00
- health and fitness
- FiT Singapore, 55 Newton Road, Singapore.
- $ Ticket price starts from : USD 400
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About Series Pilates-Elite™ Level 1
Series Pilates-Elite™ is a 30-minute high-intensity program linking the core principles of Pilates with primal, functional movements. We achieve high intensity through the use of plyometric and isometric techniques in every round. ou will discover the principles of Pilates, learning how its basic exercises and breathing techniques work together in a holistic workout based on a set of core principles. See how Pilates classes are coached. Learn about the principles of functional mobility and how primal movements can be partnered with Pilates exercises to create a seamless flow of movement. You will understand the scientific techniques used in our program and how it is structured, learning how we use core stability, plyo- and isometric exercises to achieve the high-intensity interval training element. See how music plays a vital role in our program and what to consider. Find out how pre-choreography ensures a consistent application of training techniques, and how intensive coaching strategies never leave you unprepared. Our workshop gives you the knowledge, tools, and guidance you need to deliver our program in a safe, effective and fun way.
COURSE OVERVIEW
09.00 Masterclass (class participation) 09.35 Pilates: Principles
09.55 Pilates: Basic exercises
10.25 Pilates: Language and coaching style 10.45 Pilates: Drills
11.05 Break
11.15 Participant presentations
12.00 Functional mobility: Principles
12.30 Functional mobility: Move with the flow
12.50 Functional mobility: Primal movements
13.10 Lunch
14.00 Series Pilates-EliteTM: Format and science of the program 14.25 Series Pilates-EliteTM: Principles of core, plyo-/isometrics 14.50 Series Pilates-EliteTM: Coaching techniques
15.15 Break
15.25 Series Pilates-EliteTM: The magic of music
15.40 Series Pilates-EliteTM: The best version of ourselves 16.00 Participant presentations
17.00 End of workshop
OBJECTIVES
– Understand and incorporate the principles of Pilates and functional mobility training in a workout
– Understand and incorporate the principles of core, plyometric and isometric training in a workout
– Identify the structure, science and safety principles behind Series Pilates-EliteTM classes
– Explain how to properly coach clients via progressive, regressive and modified exercise sequences for varying fitness levels
WHY IS OUR PROGRAM UNIQUE?
We use Pilates to control our bodies and breathing
We use plyometric and isometric exercises to raise intensity
We use functional mobility training to mimic daily life
We use seamless sequences to keep the challenge
WHAT ARE THE BENEFITS?
We focus on improving mobility, agility and overall coordination, stimulating metabolic and cardiovascular functions by constantly working the core. You will tone your muscles in a balanced way, improving endurance and strength over time. Our program releases important endorphins, relaxing your body, alleviating stress tension and sharpening your mind.
TARGET AUDIENCE
This workshop is open for fitness professionals and private fitness enthusiasts alike. Fitness professionals (e.g. small group instructors, personal trainers) will be able to add another program to their toolbox. You will learn (theory and practice) how to deliver our program to small group classes or on a 1-1 basis, with access to fresh pre-choreographed
videos on our website every three months. Private fitness enthusiasts will be able to add another dimension to their training at home, in the park or in the gym. Our workshop will teach you how to participate in Series Pilates-EliteTM classes safely and effectively, ensuring that you minimize injury risk and achieve targeted results quickly. Participants must be 18 or older to attend.
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