Series Tabata™ Level 2 (Strength)
- 19 October 2018 09:00 - 19 October 2018 17:00
- health and fitness
- FiT Singapore 55 Newton Road, Singapore.
- $ Ticket price starts from : USD 400
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About Series Tabata™ Level 2 (Strength)
The Series Tabata™ Level 2 Strength program takes Tabata’s strict timing protocol and applies it to a gradually intensifying series of exercises – culminating in a final round which aims to help you exceed 120% VO2max. You will understand how our program’s structure lets us incorporate more rounds, enabling clients to train longer with faster results.
Learn how using kettlebells developed into a strength and core training technique and which health and safety considerations are vital to their use. See how kettlebell moves are categorized and how to conduct the moves used within our program safely and effectively. Find out how to choreograph our classes using kettlebells and which options are appropriate for different levels of fitness. Discover the next level of coaching and how to apply this to a strength-focused exercise program. Learn how to effectively choreograph the mobilization for warm-up and prepare clients for the workout. Our workshop gives you the knowledge, tools, and guidance you need to deliver our program in a safe, effective, and fun way.
COURSE OVERVIEW
09.00 Masterclass (class participation)
09.35 Break
09.45 Series TabataTM Strength: Class format
10.05 Series TabataTM Strength: Theory of the program
10.25 Series TabataTM Strength: Science of the program 10.55 Kettlebells: Grinds v ballistics
11.20 Kettlebells: Health & safety considerations, positions 11.45 Break
11.55 Kettlebells: Technique of masic moves
12.20 Kettlebells: Correct use in a HIIT framework
12.45 Lunch
13.35 Series TabataTM Strength: Advanced coaching skills 1 14.05 Series TabataTM Strength: Choreographing the warm-up 14.35 Participant presentations
15.20 Break
15.30 Series TabataTM Strength: Advanced coaching skills 2 16.00 Participant presentations
17.00 End of workshop
OBJECTIVES
– Identify different kettlebell moves and how to conduct them safely and effectively
– Identify the structure, science and safety principles behind our classes
– Incorporate strength-based movements using kettlebells into a Series TabataTM class framework
– Expand coaching skills through advanced methodologies
TARGET AUDIENCE
This workshop is open for anyone who wants to build on Series TabataTM Level 1 (SpeedCardio) and become a Series TabataTM Level 2 (Strength) Coach. Participants must have completed Series TabataTM Level 1 as a pre- requisite. You must be 18 or older to attend.
Fitness professionals will be able to add another program to their toolbox. You will learn (theory and practice) how to choreograph and deliver our program to small groups or one a 1-1 basis. If you prefer pre-choreographed classes, you will have access to these every quarter (3 months) in our online store.
Private fitness enthusiasts will be able to add another dimension to their training. Our workshop will teach you how to conduct classes safely and effectively, ensuring that you minimize injury risk and achieve the targeted results quickly.
PRESENTER ESTEBAN MERCHÁN FOUNDER, CEO
Esteban is from Colombia and has over 16 years experience in the international fitness industry. He lived in Asia for six years, teaching in exclusive clubs California Fitness (Ho Chi Minh City, Vietnam) and Pure Fitness (Singapore). Esteban is a certified instructor for Tabata, Kettlebells, TRX and Pilates and former Les Mills national presenter. He represents TRAINFITNESS in South America, delivering T3/fx instructor training workshops via Escuela de la Capacitacion para el Acondicionamiento Fisico (ECAF). He also brings Australia’s Functional Training Institute (FTI) courses to South America.
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