What you'll learn

This course is based on the work of Vidyamala Burch, an internationally respected leader in the field of Mindfulness Based Pain Management. The course book Mindfulness for Health won first prize for popular medicine in the 2014 British Medical Association Book Awards.

Most people completing the course report lasting benefits, including: a greater capacity to manage their health symptoms; an increased ability to relax and experience calm; more energy, enthusiasm and appreciation of life.

Unsure about committing? Try a free taster session for this course first!

The course takes place in a supportive and friendly group setting. People with back pain, diabetes, chronic fatigue, cancer, fibromyalgia, multiple sclerosis and many other conditions have benefited from previous courses.

What our participants say:

‘Mindfulness has been a revelation! I wish this… could be more widely available to people in a similar situation’ (Mary, 52, Arthritis in thoracic spine)

NOTES:

Concessionary rate: £180 (available to select on payment page). This rate is available to people on an income of £20,000 per year or less. If your income is higher than this and you would like to discuss your eligibility for a concessionary rate for other reasons, please contact us.

This class extends through out the following dates: