What you'll learn

This course is based on The Little Mindfulness Workbook, an expert guide to combating stress. You will learn practical methods to reduce anxiety, soften tension in the body and stay grounded. The course takes place in a supportive and friendly group setting.

Most people completing the course report lasting benefits, including: an increased ability to relax and experience calm; more energy, enthusiasm and appreciation of life; a greater capacity to manage stressful situations.

Unsure about committing? Try a free taster session for this course first!

What our participants say:

‘I’m already noticing big changes in myself. It’s amazing, and I feel so much more “alive”. It’s one of the best things I’ve ever done.’ (Clare, 34)

NOTES

Concessionary rate: £220 (available to select on payment page). This rate is available to people on an income of £20,000 per year or less. If your income is higher than this and you would like to discuss your eligibility for a concessionary rate for other reasons, please contact us.

This class extends through out the following dates:

Mon 29 Oct, 7:00pm - 9:30pm

Mon 5 Nov, 7:00pm - 9:30pm

Mon 12 Nov, 7:00pm - 9:30pm

Mon 19 Nov, 7:00pm - 9:30pm

Mon 26 Nov, 7:00pm - 9:30pm

Mon 3 Dec, 7:00pm - 9:30pm

Mon 10 Dec, 7:00pm - 9:30pm