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About Restore and Renew in the Catskills with Judit Duran

Restore and Renew in the Catskills
Menla Resort and Spa, Phoenicia, NY
Yoga - Meditation - Sound Healing
October 11-14, 2018
with Judit Duran

It’s time to go inward and take care of yourself. Come and enjoy 3 days of a restorative retreat through yoga, meditation and sound healing to clear your mind, release deep layers of tension and stress stored in the physical and energetic body.

Perfect for all levels.
Practice Yoga and Meditation
Destress with Sound Healing Tibetan Singing Bowls
Learn about Autumn’s inward energy
Participate in a Fireside Ceremony
Take Walks and Hikes

Investment: All inclusive with three wholesome/vegetarian meals a day, accommodations and classes.

Shared Rooms $949. Nonrefundable $500 deposit. Limited single rooms available, please inquire.

About Menla
Surrounded by thousands of acres of Catskills forest preserve, Menla is nestled in a magical mountain valley. Throughout the year, guests enjoy deep serenity, abundant wildlife, and can explore many different levels of hikes.
The local Native American peoples, regarded this valley and region, with its enormous first-growth hemlock trees, as especially sacred, a place of the spirits. They never settled here and only used the valley for ceremonial purposes.
In 2006 the Dalai Lama visited Menla for a Health & Longevity Conference. He blessed the land and believes that Menla, which was given to him and the Tibetan people, will continue to become a thriving resource for health, healing, and spiritual evolution.

Dewa Spa at Menla
It is a unique 4,000-square-foot, two-story Spa featuring nine treatment rooms, with Tibetan herbal soaking tubs, an Ayurvedic room and a couples massage room. Both men’s and women’s locker rooms provide Finnish and Far-Infrared saunas, steam rooms, rain showers with jets, radiant heat and climate control. Some of the treatments offered: Therapeutic massage and bodywork, traditional Tibetan Therapies, Ayurvedic treatments, Holistic facials and Energy Therapies. You have the option of booking one of those treatments during your free time at your own expense.